Yogadarshanam -Yoga Teacher Training in India Mysore-TTC
                                                                                            

                                      
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Teacher Training Course

Categories of different classes - Practise Scheduled - DuringTTC - Foundation & Advanced Asanas Table - Yoga Therapy Excersies - Meditation - Relaxation - TTC Time Schedule - FAQ


Important Note

Yogadarshanam will organise special TTC schedule for students
* Those who are unable to commit with our regular time table of yoga teacher training.
* Those who are already committed with any yoga courses in other yoga school.
* Those who are unable to stay longer time in Mysore but wish to take TTC ( Intensive Course)
* Those who wish to take Ashtanga Vinyasa TTC

Brief information about YD RYS TTC.

  • Easy and convenient to learn .so that we reach everybody.
  • One place to learn enough yoga without going any where.
  • Trained Teachers can make class room colourful, more interesting and also can train all levels of students.
  • At affordable fee - 40,400 (INR) with full of 4 weeks training
  • Accomodation at reasonable cost for TTC Students by Mr. Rajiv K
  • Friendly freedom to expand range of learning yoga.
  • Trained and experienced yoga staff from popular experts, from different places of India.
  • Individualized and personalized to retain more and to attain higher level.
  • Our RYS TTC is based on Ashtanga Yoga according to Pathanjali Yoga Sutra.
  • Certified teachers can teach Ashtanga Yoga along with some other yoga concepts.
  • Ashtanga Yoga(Raja Yoga) purifies mental body and rational body.
    Hatha Yoga purifies physical body and pranic body.
    Ashtanga Yoga cannot be practised without Hatha Yoga Support and vice versa to get sidhis( yogic benefits and powers).
    [Read more in light on yoga by B.K.S.Iyengar and yoga sutra]
  • So we focus on different classical Hatha Yoga concepts also .
  • Yoga Techers should aware on concepts of different school of practice-multi style
  • So Our TTC covers some of the important yoga concepts of B.K.S Iyengar, Shivananda style, Guruji Ramdev, Sri Sri
    • Ravishankar Guruji, Annamalai and VYASA Universities approach to enrich our Teacher's knowledge and to become standard Teacher.
  • Maximum number of Ashtanga Asanas and Pranayamas to cover different area of the body
  • Different school of Meditations and Relaxation techniques.
  • A complete Hatha yoga Mudra chapter.
  • A complete Kriya sessions(Detoxifications)
  • Enough knowledge of Yoga Therapy sessions.Study of 5 to 8 most common diseases with blue print
  • Enough Yoga philosophy, Anatomy,Introduction to EFT etc from experts.
  • Enough classes on special courses - Partner (Couple) Yoga,Pre-natal Yoga course,
  • Nadanusanadana,Vinyasa flow, different school of Sun Salutation and Moon Salutation, etc. are included
  • Enough feed back to teach confidently and skillfully(Practical knowledge).
  • Our TTC is not only Teach but also self unfoldment.
  • A week free refresh classes for our trained Teachers every year (optional).
  • Free pass for our Yoga work shop, retreats etc.
  • A suitable student centered teaching method to learn in and out of every yoga concept (like general mistake, limitations, Sanskrit and English meaning, benefits(PTS), corrections, applications, implementation, etc)
  • A suitable evaluation method for successful TTC.
  • A valuable certificate through out the world from Yogadarshanam organization recognized by Yoga Alliance U.S.A.
  • Encouraging co-curriculum activities like optional Yoga trip, arts, cultural activities, etc for enough personality development. And many more special

Full Detail as below

CATEGORIES OF DIFFERENT CLASSES

  1. Yoga Technical Classes Analysis of asanas, pranayama, kriyas, bhandhas,mudras with its name, background, steps, limitation,common mistakes,application, benefits ,modifications,variations, coutra indications ,curative values for therapy, way of sequence formation etc.

  2. Yoga Training Classes Includes practise of all yoga techniques - Asanas, Pranayama, Mudra, Bandha, different school of Sun Salutations and Moon Salutations, Yoga Therapy sessions,pre-natal yoga, advance yoga courses, etc., with demonstration,observation, style,corrections,different yoga sequence formation.

  3. Yoga Anatomy and Physiology Classes Study of human body(cells and tissues,skin, bones, joints, muscles,respiratory system,circulatory system,digestive system,excr -etory system etc)from medical and yoga point of view.

  4. Yoga Philosophy and Ethics Classes It includes study of (Astanga Yoga-8limbs)yoga scriptures(yoga sutra),life of a yogi, principles of yoga, yoga in education (physical Education, and values) panchakosha , panchaprana, chakras ,ethics for yoga teacher,classroom environment,different streams of yoga etc.

  5. Yoga Practical Classes Students should assist the classes led by the main teacher and also teach by themselves(4 classes) and 4 classes for row beginners. This is expression and application of their comprehension and skill.

  6. Seve yoga /Karma yoga Classes The students have to help to run the yoga school which includes office work,organisation and public relations(to get administrative knowledge) Seva is serving others and helping others with compassion, serving not for personal gratification but to up lift others. Seva is an offering with best thoughts,sympathy and compassion without others force(individually or ingroups).

  7. Yoga Meditation and Relaxation Classes Includes study of different school of meditation .Students can apply any one of the meditation which is suitable for them.During training students should study atleast 5 meditation techniques.Infuture students can apply suitable meditation technique to their students. Different kinds of relaxation techniques are included which are discovered from different yoga research centers. Active shavasana, Instant relaxation technique ( IRT),Quick Relaxation technique (QRT), Deep Relaxation technique (DRT), Kayosarga shwas Preksha , sharira preksha (body),Chaitanya kendra preksha (psychic centers), Leshya dhyan (psychic colours) Bhavana (Auto Suggestion), Anupreksha(Contemplation),Yoga nidra,belly breathing(abdomen) etc.

  8. Self Practise Classes Includes study of different school of meditation, study of different yoga systems , great indian yoga guru's , different yoga books, sharing knowledge , discussion , case study etc.Students should study themselves as the direction of the Guru.

  9. Yoga Activities Classes Includes teaching of Krida yoga(for children), talent expression,creative work,yogic games, cultural programmes like bhajanas , chanting , drama , roleplay, drawing of yoga postures and concepts,yoga practise in deep forest, on stone , holy places (temple) yoga trip, tree climbing, hill climbing,stone climbing,swimming, water playing etc(no compulsion).

Practise Schedule

Morning
  1. Bhagavadgitha slokas
  2. Prayers,Mantras-chanting
  3. Ashtanga Asanas(Foundation) and Basic set of Asanas, Sivananda 12 Hatha Yoga poses, relaxation techniques, yoga nidra.
  4. Yoga therapy sessions, partner yoga, pre-natal yoga, etc.
  5. Ashtanga Yoga Pranayamas and Hatha Yoga Pranayamas with mudra, bandas, breath retention, etc.
  6. Technical classes- Methodology and Physiology for all yoga practises like Asanas, Pranayamas, etc.
Evening
  1. Teaching Practise, discussions, self study, etc.
  2. hip opening(Classical & Applied)
  3. Back bending(Classical & Applied)
  4. Balancing-Hand,leg,head(Classical & Applied)
  5. Bhajanas-chanting
  6. Meditation
Weekend
  1. Kriyas-(only red marked ones in 200 hrs TTC)
    1. Kapal Bhati(skull)
    2. Jala nethi(nasal)
    3. Sutra nethi(nasal)
    4. Vamana dhauthi(upper alimentary track)
    5. Shankaprakshalana(alimentary canal-mouth to anus)
      1. Mala Shodhan-rectum
      2. Trataka-eye cleansing
      3. Danta-moola dhauti
      4. Jivha -shodhan dhauti
      5. Karna dhauti
      6. Agnisar
    1. Danda dhauti(rubber tube)
    2. Vastra dhauti(cloth)
    3. Basti - Jal & Sthal(anus-water & air)
    4. Nauli - Right - Middle - Left
    5. Kapal Bhati - VatKrama, VyutKrama, Sheetkrama

    Students should observe and assist at least 8-10 classes.They should acquire basic skills and confidence to teach in the class.They should have knowledge thoroughly about the principles of demonstration,instructions, corrections etc.Students should teach at least 1 hour weekly with the supervision of main teacher and eventually unsupervised.

    During TTC

    Anatomy and physiology will be handeled by doctor. Students will have clear picture about human body with specimens or without specimens (in somecase). Doctor will give clearcut directions to handle patients and complications that take place in the classroom from the medical point of view. Yogataecher will analyse indian anotomy,human body from the yogic point of view. During teacher training students will have knowledge about requirements of yoga teacher,presentation of the teacher,some advice on demonstration, presenting an asana, verbal instructions, organisation of the class,observation of student's breathing-body,precision in teaching etc
    Students will gain knowledge about all 8 limbs of the yoga, different schoool's of yoga system (BKS iyengar,Shivananda (Kerala) , Swami Ramdev Maharaj, RaviShankar Guruji, Ashtanga Vinayasa,Artistic yoga,Vasista yoga,Hatha yoga,Swami Vivekananda Kendra, and different yoga Ashrams and universities of India) .Students can learn around 200 asanas and around 20 pranayama from different schools and system.

    The following foundation Asanas will be taught in detail with limitations, Benefits, Techniques, etc. along with 23 basic set of Asanas from which all sets of Asanas are generated originally

    Asana Category Name
    Suryanamaskara ( Different Types)
    1. Stithi(Tadasana)
    2. Namaskarasana
    3. Urdhava Hasthasana(+Urdhava Namaskarasana)
    4. Pada Hasthasana
    5. Ekapadaprasaranasana(+ Sanshalasana)
    6. Devepada prasaranasana(+Dandasana)
    7. Shashankasana
    8. Sastanganamaskarasana(+Nakarasana)
    9. Bhujangasana(+Urdhva Mukha Shavanasana)
    10. Budarasana(+Adomukha Shavanasana +Shashankasana)
    11. Ekapada prasaranasana+(Ashva sanchalanasana)
    12. Pada Hastasana
    13. Urdhva Hastasana(+Urdhva Namaskarasana)
    14. Tadasana
    Legbalancing pose (Tadasana)
    1. Parvatasana
    2. Vrikshasana+ Kriya
    3. Utkatasana(1,2,3,)
    4. Ardhapadma Utkatasana
    5. Garudasana
    6. Utitha Hasta Padangustasana(3 types)
    7. Natarajasana(+Kailasasana)
    8. ParshvaKatiChakrasana
    9. ArdhaKatiChakrasana(I & II & III)
    Triangle pose (Trikonasana)
    1. Utita - hastapadasana
    2. Parshva - hastapadasana
    3. Trikonasana -I & II
    4. Parshvakonasana
    5. Parshottanasana
    6. Paschima Namaskarasana
    7. Parivritaparshvakonasana
    8. Veerabhadrasana -A
    9. Veerabhadrasana -B
    10. Parivrita Veerabhadrasana
    11. Veerabhadrasana -C,D,E
    12. ArdhaChandrasana
    13. Prasarita padottanasana -I, II,III,IV
    14. Parighasana A & B
    Head Balance (Sirsha Sana)
    1. Uttanasana
    2. Padangustasana
    3. Padahastasana A & B
    4. Adhomukha Svanasana A & B
    5. Samatholanasana A,B,C
    6. Vasistasana A & B & C
    7. Chaturanga dandasana
    8. Ordhva Mukha Shvanasana
    9. Anjaneyasana
    10. Adhomukha Veerasana
    11. Vajrasana -A
    12. Sirshasana -5steps
    13. Ordhva dandasana
    Front Bending (pascimottanasana)
    1. Dandasana
    2. Ordhvahasta - dandasana
    3. Paschimottanasana
    4. Poorothanasana A
    5. Janu -Sirshasana
    6. Ardha padma paschimothanasana
    7. Ardha baddha padma paschimothanasana
    8. Parivritta Janu -Sirshasana
    9. Trianga Mukhai kapada Paschimottanasana
    10. Krounchasana
    11. Parighasana -C
    12. Marichyasana A & B
    13. Upavista konasana
    14. Ordhva Upavitakonasana
    15. Ordhva Mukha Paschimottanasana
    16. Kormasana
    17. Baddakonasana
    Backbending (Vajrasana -B)
    1. Supta Vajrasana
    2. Ardha Ustrasana
    3. ustrasana A & B
    4. Veerasana
    5. Supta veerasana A & B
    6. Paryankasana
    7. Shashankasana
    Prone pose (Back bending)
    1. Bhujangasana A & B & C
    2. Shalabasana A,B,C,D
    3. Viparita Shalabasana
    4. Bekasana (Ekapada & Dwipada)
    5. Dhanurasana
    6. Parshva Dhhanurasana
    7. Makarasana
    Supine pose (Back bending)
    1. Ordhva prasaritha padasana
    2. Chakrasana
    3. Setubandasana A & B
    4. Ekapada Setu Bandha Sarvangasana
    5. Ordhva dhanurasana I & II
    6. Supta padangustasana I & II
    7. Naavasana(Ardha & poorna)
    Twisting pose (Ardha Mastyendrasana)
    1. Vakrasana A,B
    2. Marichyasana -C,D
    3. Baradvajasana - A & B
    4. Ardha - Mastyendrasana
    Hand Balancing pose (Gomukasana)
    1. Utita dandasana
    2. Gomukhasana A & B
    3. Lolasana
    4. Padmasana A & B
    5. Baddha Padmasana
    6. Yoga Mudra(Vajrasana C & Padmasana)
    7. Padma namanasana
    8. Supta Padmasana
    9. Gorakshasana
    10. Tolasana A & B
    11. Mayurasana
    12. Hamsasana
    ShoulderStand pose (Sarvangasana)
    1. Sarvangasana + variations
    2. Halasana
    3. Suptakonasana
    4. Ordhva Padmasana
    5. Karnapidasana
    6. OrdhvaMukha Paschimottanasana -B
    7. Niralamba Sarvangasana(without hand support)
    8. Anantasana
    9. Matsyasana(Ardha & Poorna)
    10. Uttana padasana I & II
  2. Yoga Therapy
    1. Basic elements of yoga therapy.
    2. Panchkosha, Panchaprana, Tridosa theory.
    3. Yogic concept of illness.
    4. Study of yoga therapy for important diseases - diabetes, heart, etc. - for examples.

    Yoga Therapy Exercises

    1. Yogic Excercises
      • For Head
      • For Eyes
      • For Ears
      • For Mouth Cavity
      • For Neck
      • For Shoulders
      • For Arms
      • For Chest
      • For Waist
      • For ankle and toes
      • For Knees
      • For Spinal Chord
    2. Yogic Breathing Exercises
      • Ankle Stretch Breathing
      • Hands in and out breathing
      • Hands stetch breathing(at 90,135,180degree)
      • Tiger breathing-A & B, Dog breathing(abdomen), Rabbit breathing(thorax),Shashankasana breathing
      • Cobra breathing,Locust breathing
      • Straight leg breathing, full yogic breathing
      • Bow breathing, Setubanda breathing(bridge)
    3. Yogic Movements
      • Jogging - Front, back, sides, buttock(Malla Kriya - Hahh! sound), heels, skipping up etc.
      • Surya Namaskar - Modified & Completed
      • Posterior and anterior stretching
      • Sides Stretching - I & II
      • Triyaka tadasana - I & II
      • Spinal twist - I & II & III
      • Parivritta trikonasana stretching - simple and complex
      • Fistical movements of the arms
      • Leg movements - calf muscles ,quadriceps - hamstrings etc.
      • Back and Front bending in sitting pose.
      • Upavista Konasana Stretching, Mill Churning
      • Baddakonasana movements.
      • Pascimothanasana movements(Abbs).
      • Twisting - Vakrasana ,Vajrasana, Sukhasana, Dandasana.
      • Shashankasana - Head rotation
      • Bujangasana Variation,Sarpasana - Movements.
      • Shalabhasana - Alternate legs and both, whole body, alternate arms and legs, variations.
      • Dhanurasana - Alternate legs ,both , head etc.
      • Leg lifting and back and front bending by the sides.
      • Merudandasana - legs -2inches, 1/2 foot and 1 foot, 45, 90 degree,head -1/2 foot,1 foot.
      • Brain co-ordination movements.
      • Evil throwing movements.
      • Leg raising -Single, both, alternate.
      • Cycling - Alternate,both, opp in directions.
      • Rotation - Single, both , simple , complex.
      • Abdomen - back strengthening movements -Scissors movement,Cycling type upper body lifting ,spinal movement etc.
      • Pavana Mukttasana Kriya(wind release)-single,both, rolling - I and II,rocking, leg rotation, rocking clockwise and anticlockwise.
      • Jataraparivarthanasana (Abdomen & Spinal twist) - 7kinds

        • Note: Only a selected few of the above movemenst,breathing exercise and yogic exercise will be taught in 200 hr TTC. Detailed study only in YTTC

        III Yogic Resting Pose
        • Sithali tadsana
        • Mukha dhauti
        • Shashankasana
        • Sithalidandasana
        • Makarasana
        • Child pose(balasana)
        • Nispandasana
        • Shavasana

    IV Meditation(Different Schools of Meditation)

    1. Om-Meditation with breathing
    2. Om-Meditation with Heart beats
    3. So-hum Meditation with breathing(breathing of soul)
    4. Istadeva Meditation(personal deity)(Saguna Meditation)
    5. Vipassana meditation
    6. Kundalini Meditation
    7. Yogi vethathri Maharishi meditation
    8. Meditation of the Ramakrishna Mata
    9. Prajapita Brahma Kumari's -practise of meditation(rajayoga maditation)
    10. Sri Aurobindo - the Mother - dynamic Meditation
    11. Collective Meditation
    12. Transcendental Meditation(nirguna Meditation)
    13. Osho - meditation- the art of Ecstasy
    14. Active meditation
    15. Japa meditation
    16. BBM meditation
    17. Chakras meditation(psycic centers)
    18. Silent meditation(medical purpose)

    V Relaxation

    1. Shavasana
    2. IRT, QRT, DRT
    3. Yoga nidra
    4. Preksha and Anu preksha (perception & contemplation)(Deemed University)
Santhosh Kumar, Sumana Complex ,SBM building, 9th Cross , 2nd Main, Gokulam 3rd Stage, Mysore,
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