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Hip opening, Back bending pranayama, Hand balancing, Vinyasa (linking or chain) yoga, Meditation.

A intermediate student can take advance yoga practise.It mailnly works on hip openeing,back bending,hand balance,head balance and advance pranayama techniques with Bandhas(tribandha),mudras.

Hip Opening

Mainly people will struggle to sit in meditation practise and pranayama practise to discomfort hips.This special hip openeing techniques opens your hip very soon and removes rigidness, increases blood circulation to the pelvic parts.It includes hip rotation, hamstring stretching,hip opening and different kinds of movements.

Back Bending

Some students will have hench back,lack of flexibility,excess curvature.kyposis,lordosis,scoliosis etc.This practise will be correction on back and back becomes supple and flexible in nature,increases health of the back and spine.purifies energy channels,tones up.

Hand and Head balance

It works as resistance excercises,utilizes muscle groups and is done for muscular strength and endurance.Here we will perform different balancing asanas using our own body and weight and muscular resistance.Mainly to enhance concentration power.

Chain Yoga

  1. Linking Yoga

    This is a part of yoga getting lot of popularity throghout the world.It has three stages like beginners,intermediate and advance stage. It includes Mudra, Bhandh, Relaxation and different kinds of Asanas.It is a body breath mind co-ordination. Breath is co-ordinated in between every asanas.The practise willbe like movements of a chain.

    This method is developed scientifically depending on three kinds of excercises which a body needs at any age.
    1. Cardiovascular - yogic excercises :- Sunsalutation, Dynamic asanas.
    2. Resistance - yogic excercises :- Leg balance,hand balance,head balance.
    3. Stretching - yogic excercises :- Asanas, stretching.


    Benefits :-
    • improves high level concentration
    • Reduces overweight
    • Increases flexibility very soon
    • Works as pranayama
    • Deep body awareness and consciousness
    • Release toxin,stress and tension etc.


  2. Sudarshan Kriya( Linking pranayama)

    It is a powerful breathing techniques.It contains different kinds of pranayamas.It is mainly a combination of kapalbhati and bhastrika with So-hum.It prepares us for meditation(so-hum)with its soothing effects.

Yoga Nidra

This is total relaxation, psychic development technique, sleep without sleep, good for insomania,to boost energy,capacities mentally and physically.Suitable for doctors,psychologists and educators.

Procedure
Shavasana - muscle relaxation by rotation of consciousness - breath awareness and resolution - opposite feelings -different kind of image visualization with feelings - shvasana.

Vipassadarshanam

For perfect equilibrium of the body breath mind. procedure-shavasana/meditative posture - breath awareness ,Resolution - Rotation of consciousness being indifferent to the sensation - breath awareness - Returning to normal.

Cyclic Meditation

To experience calmness ,quietness and bliss.

Procedure
Shavasana - prayer - getting up from left(linear awareness)parshva Chakrasana- padahasthasana/shashankasana - MMM chanting - Ardha chakrasana/ustrasana- AAA chanting-sitting and lying on back without hand support step by step as slow as we can - Deep relaxation - body awareness.

Pranic charging and energization technique

To boost immune system and remove pranic blockage

Procedure
Meditative posture/Shavasana- Relaxation- breath awareness-witnessing the imbalanced flow of prana (vitality correctional breathing -positive resolution-channelization of prana(pancha prana)-Returning to breath awareness.

Naada Anusandhana

Exploring the universal sound.

Procedure
Meditative posture/Shavasana
AAA- 3 times- low medium high pitch -lower body(legs)
UUU- 3 times- low medium high pitch -middle body(stomach & chest)
MMM- 3 times- low medium high pitch -upper body(Head)
A-U-M- 1 : 1 : 1- 3 times- low medium high pitch.
OM - 1:1,2:1,1:2 -3times-low medium high pitch (throughout the body)

Pranavopasana

Omkar chanting - low,medium, high pitch .One breath chanting-slowy - moderate-fast. concentration on others chanting.concentration on vibration .frequency matching etc.

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Santhosh Kumar, Sumana Complex ,SBM building, 9th Cross , 2nd Main, Gokulam 3rd Stage, Mysore,
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