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Yoga Darshanam TTC Time Schedule
For Upcoming TTC Dates| Timings Week Days (M-F) Subjects. | |
| 5:30 am – 7:15 am | TTC Foundation - Ashtanga Asanas,Pranayamas, IRT, QRT, DRT, Yoga Nidra, etc. |
| 7:30 am – 8:30 am | Obseravtion of Asanas, Pranayama,Meditations, relaxations, etc. from Main teacher and assisting 3rd Week onwards |
| 8:00 am - 10:00 am | -Breakfast- |
| 10:00 am - 11:00 am | Yoga Therapy Sessions, Breathing corrections, applications of pranayama, etc. |
| 11:00 pm - 12:00 pm |
1st Week - Basic Set of Asanas ( The Origin of all the Asanas),Hatha Yoga poses( Sivananda's 12 poses) 2nd Week - Yoga for Preganancy in general 3rd Week - Partner Yoga or Couple Yoga or Pair Yoga 4th Week - Yoga Mudras ( Hand, Mind, Body) |
| 12:00 pm - 12:45 pm |
Physiology and methodology of all yoga concepts( Asanas, Pranayama, Chakras, Bandas, etc.) |
| 12:45 pm - 1:00 pm |
Q & A – Students can ask any doubts. |
| 1:00 pm - 4:00 pm |
Lunch break. |
| 4:00 pm - 5:00 pm |
Advance Yoga- Back Bending, Hip Opening, Balance-Hand, Head, Leg, Vinyasa Flow, different school of sun salutations, moon salutations, etc. |
| 5:00 pm - 6:00 pm | Yoga Theory, Philosophy, Mudras, Bandas and other Ashtanga and Hatha yoga concepts |
| 6:00 pm - 7:00 pm ( or 3:00 pm to 4:00 pm) |
Self study, group discussion and teaching practice, etc. |
| 7:00 pm - 8:10 pm |
Chanting (Shivananda), Meditations (15 -20 minutes), (different Schools) |
| Week Ends (Saturday) | |
| 6:00 am onwards – | Yogic Kriya or Detox - 1st Week K or D - First Part 2nd Week K or D - Second Part 3rd week K or D - Third Part |
| Remaining Philosophy, etc. | |
| 10:30 am - On going | Teaching Learning Practice with Main teacher, lesson plan writing, Teaching in G.M Method, 8 steps Method, Teaching practical, feedback from experts. |
| Sunday | |
| Holiday | |
Note
- Introduction of Anatomy will be taken on suitable day according to experts convenience.
- Students can be taken Revision class freely if any subject unable to understand.
- Optional trip will be arranged on suitable 4th weekend.
- Students can do karma / seva yoga according to their will.
- Students should follow timings punctually and should be regular to class.
- TTC timings may be adjusted slightly for teaching conveinence
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Santhosh Kumar,
Sumana Complex ,SBM building,
9th Cross , 2nd Main,
Gokulam 3rd Stage,
Mysore,
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