Yogadarshanam -Yoga classes in India Mysore-Hatha Yoga,Ashtanga Yoga, Vinyasa Yoga,Mudra, Shat Kriya, Meditation,Pranayama,
                                                                                            

                                      
Home History Courses Bio-Data Teachers Training Photo Links Speciality Services Testimonials Certified Teachers Contact

Yoga Courses

Foundation Course - Advanced Course - Ashtanga Vinyasa Course- prenatal-Yoga for Preganancy- Ayurveda Course - Special Course - Pranayama Course - Kriyas Course - Yoga Mudras Course - Yoga Teacher Training(TTC / YTTC) - Class Timing - Yoga Prayer - FAQ

Important Note

Yogadarshanam team is proud to introduce "Certification Course" for their students whoever wish to take courses in Yogadarshanam school. The end of all the courses includes a " Free Yogadarshanam Certificate" to identify as well as a proof to show that student had completed their course in our system successfully. Students are qualified and able to teach that course also.Examples: Pranayama Coures, Mudra Yoga Course Kriya Course, Foundation Course, Yoga Therapy, etc.

FOUNDATION COURSE

Beginner,Intermediate, Therapy Demo
A building needs a very good foundation to stand longtime without any damage.Likewise a yoga practitioner has to be based on a good foundation in all the way to progress and achieve in yogafield.This foundation course provides good base to practitioner in all the layers of the body, prepares nervous system,stretches,strengthens muscular system,increases flexibility ,firmness in the posture and stability in the mind. Through this foundation course one will get fitness,mental peacefullness,required spirit and confidence.
* It is an ongoing course.
* Can be taken for any length of time.
* Suitable for one who wishes to take TTC
* Minimum of 1 week is required

Beginners
If you are unfamiliar to yoga or if you don't have enough preparation mentally and physically you can choose beginners course.We will set the yoga programme depending upon flexibility needs,requirements of the students. It is fully student oriented practise ,gives firm base in yoga field without injury and students can learn with full enjoyement.

Intermediates
This practise needs little knowledge and preparation in yoga field.This is extended part of the beginners practise.The arranged practise schedule on each part of the body takes you to advance yoga practise.
Therapy
You can practise this one for particular problems and ailments.Yoga therapy based on panchakosha and panchaprana(fivelayers and five prana) and Astanga yoga(8 limbs).All kinds of physical and psychosomatic ailments will be handled at all level of our existence for quickest results.Anna maya kosha, prana maya kosha,mano maya kosha, vijnanamaya kosha,ananda maya kosha includes practise of kriyas, yogic excercises and movements,yogasanas,pranayama,dharana,dyana,emotion culture,chanting,relaxation,meditation,a healthy yogic diet. Santhosh Kumar has been introducing yoga therapy from past many years,handled more than 1000 different kinds of patients.He has got sucessful results,in critical problems(Acute and Chronic).Personal attention will be taken by yoga teacher Sujata.S.Kumar. Therapy course will be useful for Yoga Teachers and Yoga Therapist to enhance their teaching.
Note: Therapy course can be taken at any time and for any duration
Suitable for YTTC and yoga therapists
Suitable for personal problems
Suitable to prevent diseases
A complete therapy session may take 4 weeks
Category Common ailments
Head
  1. Eye problems
  2. Short sight
  3. Long sight
  4. Astigmation
  5. Squint
  6. Initial Cataract
  7. Migraine
  8. Tension Headache
  9. Vascular headache
  10. Ear problems
  11. Cold
  12. Nasal allergy
  13. Sinusitis
Neck
  1. Thyroid diseases
  2. Tonsillitis
  3. Cough
  4. Snoring etc
Lungs
  1. Breathing problems
  2. Asthma
  3. Bronchitis
  4. Eosinophilia
Heart
  1. High and low blood pressure
  2. Cholestrol
  3. Ischaemic heart diseases(H I D)
  4. Disorder in heart functions
  5. Atherosclerosis
  6. Cardiac pain
  7. Coronary Heart disease
  8. Management after and before heart attack
Gastro - Intestinal tract
  1. Peptic Ulcer
  2. Constipation
  3. Colitis
  4. malabsorption states
  5. Diabetes Mellitus
  6. Hepatitis
  7. Hyperacidity
  8. Gastritis
  9. Belching
  10. Wind
  11. Indigestion
  12. Diarrhoea
  13. Dysentery
  14. Appendicitis ETC
Skeletal System
  1. Arthritis
  2. Cervical spondylitis
  3. Backpain
  4. Catching(spasm)
  5. Slipped disc
  6. Sciatica
  7. Hunch back etc
Urogenital System
  1. Kidney Stone
  2. Prolapse
  3. Menstural disorders
  4. Urinary tract problems in women
  5. Disorders of male reproductive system
  6. Sterility and impotence
  7. Prostatic disease
  8. Hernia
  9. Hydrocele
Skin
  1. Liver and blood diseases
  2. Varicose veins
  3. Dry skin
  4. Hairfall
Health management
  1. Stress
  2. Tension
  3. Anxiety
  4. fears,Trauma,Conflict,Add
    5. ictions&carvings,Money Worries.Etc
  5. Depression
  6. Immunity development
  7. Mental retardation
Yoga-aerobics
  1. Obesity
  2. Weight reduction(2 - 5 in one month)
  3. Personality development
  4. Physical fitness
  5. Slim body
  6. Faciual beauty

    7.  

ADVANCED COURSES Demo

Hip opening, Back bending, pranayama, Hand balancing, Vinyasa (linking) yoga, Meditation. An intermediate student can take advance yoga practise.It mailnly works on hip openeing,back bending,hand balance,head balance and advance pranayama techniques with Bandhas(tribandha),mudras.
Hip Opening
Mainly people will struggle to sit in meditation practice and pranayama practice from discomfort hips.This special hip openeing techniques opens your hip very soon and removes rigidness, increases blood circulation to the pelvic parts.It includes hip rotation, hamstring stretching,hip opening and different kinds of movements.
Back Bending
Some students will have hunch back,lack of flexibility,excess curvature.kyposis,lordosis,scoliosis etc.This practise will be correction on back and back becomes supple and flexible in nature,increases health of the back and spine.
Hand and Head balance
It works as resistance exercises,utilizes muscle groups and is done for muscular strength and endurance.Here we will perform different balancing asanas using our own body weight and muscular resistance.
Note:It is a ongoing Course - will be given on demand. Minimum of 2 weeks is required. Maximum one month

Ashtanga Vinyasa Course

* Ashtanga Vinyasa Primary Series
* Ashtanga Vinyasa Secondary Series Demo

* It is ongoing course - will be given on demand

prenatal - Yoga Teacher Training Course          Demo

We are offering 1 to 4 weeks prenatal yoga practice. The detail study will take 3-4 weeks. Pregnant ladies & whoever is planning for pregancy or whoever is eager to teach can join this course.
* A experienced yoga practice list for pre-pregnancy, during pregnancy and post-pregnancy.
*Different practice list for different semisters.
* Personal care from yoga specialists.
* A talk to foetus - Mediatation
* A way to make your child disease free - Pranayama
* Healthy, bright, brilliant child - Pregnancy mudras
* Special yoga Asanas and techniques for normal delivery, fast recovery and slimness.
* Suitable diet plan, relaxation process and other health tips
* The teacher training or detail study will take 3-4 weeks
* Yoga therapy series in pregnancy and many things.
* Course will be given on demand.
* Chart and manual book will be provided.

Ayurveda Course

* Introduction to Ayurveda
* Ayurveda and philosophy
* Doshas- vatha, pitha, kapa - Theory
* Panchaprana & Kosha Theory
* And other Ayurvedic concepts
* It is a short term course - 10 days
* Course will be given on demand with manual

Special Courses


  • Sudarshan Kriya( Linking pranayama)-Developed by Art of Living.
    It is a powerful breathing techniques.It contains different kinds of pranayamas.It is mainly a combination of kapalbhati and bhastrika with So-hum.It prepares us for meditation(so-hum)with its soothing effects.

    Yoga Nidra
    This is total relaxation, psychic development technique, sleep without sleep, good for insomnia,to boost energy,capacities mentally and physically.Suitable for doctors,psychologists and educators.

    Procedure
    Shavasana - muscle relaxation by rotation of consciousness - breath awareness and resolution - opposite feelings - different kind of image visualization with feelings - shvasana.
    Vipassadarshanam

    For perfect equilibrium of the body breath mind procedure-shavasana/meditative posture - breath awareness ,Resolution - Rotation of consciousness being indifferent to the sensation - breath awareness - Returning to normalcy.

    Cyclic Meditation
    To experience calmness ,quietness and bliss.

    Procedure
    Shavasana - prayer - getting up from left(linear awareness)parshva Chakrasana- padahasthasana/shashankasana - MMM chanting - Ardha chakrasana/ustrasana- AAA chanting-sitting and lying on back without hand support step by step as slow as we can - Deep relaxation -body apartness.

    Pranic charging and energization technique

    To boost the immune system and remove pranic blockage

    Procedure
    Meditative posture/Shavasana- Relaxation- breath awareness-witnessing the imbalanced flow of prana (vitality correctional breathing-positive resolution-channelization of prana(pancha prana)-Returning to breath awareness.

    Naada Anusandhana

    Exploring the universal sound.

    Procedure
    Meditative posture/Shavasana
    AAA - 3 times - low ,medium, high - pitch -lower body(legs)
    UUU - 3 times - low ,medium, high - pitch -middle body(stomach & chest)
    MMM - 3 times - low ,medium, high - pitch -upper body(Head)
    A-U-m - 3 times - low,medium , high- pitch.
    OM - 1 : 1,2:1,1:2-3times-low,medium,high-pitch -throughout the body

    Pranavopasana:

    -Omkar chanting - low and high pitch -slowy - moderate-fast-in one deep breath -concentration on others chanting-concentration on vibration -frequency matching etc.

    .

    Note: It is a short term one week course. Course will be given on demand

    Pranayama

    Our Pranayama Course is divided into two part . First part belongs to Vasista Yoga (Pathanjali Yoga ) Beginners can practice very easily. These set of Pranayama is free from Breath retension inside and outside. Easy to pratice and to apply Therapeatic purposes specialy for Yoga Teachers and Therapiest. Read More

    Kriya Or Detoxification:

    We are conducting different Kriya (Cleansing) depending on students demand. Kriya sessions include both basic Kriya and advance kriya ( For Advance Students only)
    * Materials will be provided
    * Clear Explanation about Benefits, Limitations, etc.
    * easy techniques and applicationsRead More

    Mudra Yoga

    Mudra means `seal' or `Gesture`. It is a branch of ancient yogic science. It has been mention that Mudras are more powerful than asanas and Pranayama. Several Mudra can be practised to regulate , Several involuntary, physiogical and biochemical activities Today , Mudra is used to cure illness, to balance body and mind etc. Read More

    		•
    Santhosh Kumar, Sumana Complex ,SBM building, 9th Cross , 2nd Main, Gokulam 3rd Stage, Mysore,
    Email Copyright © Yogadarshanam, Maintained by Surabhi Softwares, Mysore