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Foundation Courses

Beginner,Intermediate, Therapy ,Chain yoga, Partner yoga, Mudra yoga.

A building needs a very good foundation to stand longtime without any damage.Likewise a yoga practisioner has to be based on a good foundation in all the way to progress and achieve in yogafield.This foundation course provides good base to practisioner in all the layers of the body, prepares nervous system,stretches,strengthens muscular system,increases flexibility ,firmness in the posture and stability in the mind. Through this foundation course one will get fitness,mental peacefullness,required spirit and confidence.

Beginners

If you are unfamiliar to yoga or if you don't have enough preparation mentally and physically you can choose beginners course.We will set the yoga programme depending upon flexibility needs,requirements of the students. It is fully student oriented practise ,gives firm base in yoga field without injury and students can learn with full enjoyement.

Intermediates

This practise needs little knowledge and preparation in yoga field.This is extended part of the beginners practise.The arranged practise schedule on each part of the body takes you to advance yoga practise.

Therapy

You can practise this one for particular problems and ailments.Yoga therapy based on panchakosha and panchaprana(fivelayers and five prana) and Astanga yoga(8 limbs).All kinds of physical and psychosomatic ailments will be handled at all level of our existence for quickest results.Anna maya kosha, prana maya kosha,mano maya kosha, vijnanamaya kosha,ananda maya kosha includes practise of kriyas, yogic excercises and movements,yogasanas,pranayama,dharana,dyana,emotion culture,chanting,relaxation,meditation,a healthy yogic diet.

Santhosh Kumar has been introducing yoga therapy from past many years,handled more than 1000 different kinds of patients.He has got sucessful results,in critical problems(Acute and Chronic).Personal attention will be taken by yoga teacher Sujata.S.Kumar.
Category Common ailments
Head
  1. Eye problems
  2. Short sight
  3. Long sight
  4. Astigmation
  5. Squint
  6. Initial Cataract
  7. Migraine
  8. Tension
  9. Headache
  10. Vascular headache
  11. Ear problems
  12. Cold
  13. Nasal allergy
  14. Sinucitis
Neck
  1. Thyroid diseases
  2. Tonsillitis
  3. Cough
  4. Snoring etc
Lungs
  1. Breathing problems
  2. Asthma
  3. Bronchitis
Heart
  1. High and low blood pressure
  2. Cholestrol
  3. Ischaemic heart diseases(H I D)
  4. Disorder in heart functions
  5. Atherosclerosis
  6. Cardiac pain
  7. Coronary Heart disease
  8. Management after and before heart attack
Gastro - Intestinal tract
  1. Peptic Ulcer
  2. Constipation
  3. Colitis
  4. malabsorption states
  5. Diabetes Mellitus
  6. Hepatitis
  7. Hyperacidity
  8. Gastritis
  9. Belching
  10. Wind
  11. Indigestion
  12. Diarrhoea
  13. Dysentery
  14. Appendicitis
Skeletal System
  1. Arthritis
  2. Cervical sponylitis
  3. Backpain
  4. Catching
  5. Slipped disc
  6. Scitica
  7. Hunch back etc
Urogenital System
  1. Kidney Stone
  2. Prolapse
  3. Menstural disorders
  4. Urinary tract problems in women
  5. Disorders of male reproductive system
  6. Sterility and impotence
  7. Prostatic disease
  8. Hernia
  9. Hydrocle
Skin
  1. Liver and blood diseases
  2. Vricose veins
  3. Dry skin
  4. Hairfall
Health management
  1. Stress
  2. Tension
  3. Anxiety
  4. Depression
  5. Immunity development
  6. Mental retardation
Yoga-aerobics
  1. Obesity
  2. Weight reduction(2 - 5 in one month)
  3. Personality development
  4. Physical fitness
  5. Slim body

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Santhosh Kumar, Sumana Complex ,SBM building, 9th Cross , 2nd Main, Gokulam 3rd Stage, Mysore,
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