Yogadarshanam -Yoga in India Mysore-Yoga-Hatha,Ashtanga Vinyasa,TTC(Yoga Teacher Training),Meditation,Pranayama,
                                                                                            

                                      
Home History Courses Bio-Data Teachers Training Photo Links Speciality Services Testimonials Certified Teachers Contact

Kriya Or Detoxification:

We are conducting different Kriya (Cleansing) depending on students demand. Kriya sessions include both basic Kriya and advance kriya ( For Advance Students only)
* Materials will be provided
* Clear Explanation about Benefits, Limitations, etc.
* easy techniques and applications
* Practice will be given on demand with detailed manual

General Benefits:

It is very important to cleance or detox before starting yoga asana, pranayama, etc. as explained in Hatha Yoga pradipika texts. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs.

Beginners/intermediate

  1. Kapal Bhati(skull)
  2. Jala nethi(nasal)
  3. Sutra nethi(nasal)
  4. Vamana dhauthi(upper alimentary track)
  5. Shankaprakshalana(alimentary canal-mouth to anus)
    6. 1. Mala Shodhan-rectum
    2. Trataka-eye cleansing
    3. Danta-moola dhauti
    4. Jivha -shodhan dhauti
    5. Karna dhauti
    6. Agnisar
    Only for Advance Students
    1. Danda dhauti(rubber tube)
    2. Vastra dhauti(cloth)
    3. Basti - Jal & Sthal(anus-water & air)
    4. Nauli - Right - Middle - Left
    5. Kapal Bhati - VatKrama, VyutKrama, Sheetkrama

    .
Santhosh Kumar, Sumana Complex ,SBM building, 9th Cross , 2nd Main, Gokulam 3rd Stage, Mysore,
Email Copyright © Yogadarshanam, Maintained by Surabhi Softwares, Mysore